Other Healthy Eating Tips
To learn about the most appropriate foods for you, one approach to look at is Dr. Peter D'Adamo's Eat Right for Your Type and Live Right for Your Type. This program seems particularly helpful for people with digestive issues. Of course, there are many other beneficial eating systems to choose from within the health food spectrum, ranging from raw foods to macrobiotics. Please go to howhealthworks.com for more information on options; Scott Ohlgren offers a wonderful primer on how to get started on the road to excellent health through food. No matter which foods you prefer, fresh, organic, and seasonal are musts.

Supplements
Supplementing healthy eating before and after Colon Hydrotherapy with an herbal intestinal cleansing program is another way to accelerate your process. Please contact us if you are interested in knowing more about this approach. Other healthy practices that can nourish and complement your Colon Hydrotherapy experience are deep breathing, castor oil packs, abdominal hot and cold packs, dry skin brushing, slant board, squatting, warm baths, massage and yoga. Gentle exercise such as walking, swimming, or trampolining is always beneficial.

« back