Day of the Session

On the day of your session, eat or drink mostly vegetables and fruits. This puts your body into a deeper cleansing mode. Remember water. However, try to avoid eating or drinking for two hours before your appointment so that you're not digesting or needing to empty your bladder during your session.

After your session you may eat and drink as soon as you’d like, following the recommendation for this day. Electrolyte-type drinks, such as Emergen-C and Recharge, are suggested along with a probiotic supplement or food including acidophilus and bifidus, like goat's yoghurt or kefir. Also consider miso, sauerkraut, rejuvelac, and chlorophyll-rich foods, such as wheat grass, dark greens, or algae. This is an excellent time to juice.