Other Healthy Tips

There are many beneficial eating systems to choose from within the health food spectrum ranging from raw foods to macrobiotics. Dr. Peter D'Adamo's Eat Right for Your Type and Live Right for Your Type seem particularly helpful for people with digestive issues.

Scott Ohlgren offers a wonderful primer on his website www.howhealthworks.com on how to get started on the road to excellent health through food. No matter which foods you prefer, fresh, organic, and seasonal are musts.